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    <loc>https://www.thinkbettertherapy.com/home</loc>
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    <loc>https://www.thinkbettertherapy.com/about</loc>
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    <lastmod>2024-11-17</lastmod>
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      <image:title>About - Support when you need it most.</image:title>
      <image:caption>Everyone comes to a point in their life where they find themselves struggling to reach their potential. Whether this struggle includes feelings of depression or anxiety, or it involves a deeper issue, no one has to go through the struggle alone. Sometimes we go through unexpected changes, whether in our professional life, our personal relationships, or even the state of the world. It is times like these where having the right support matters most.</image:caption>
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    <loc>https://www.thinkbettertherapy.com/meetthetherapists</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62046e0b22b1f4650e0a1382/88f119df-c91b-4fff-b848-49869dd2fcc9/Headshot_Henry.jpeg</image:loc>
      <image:title>Meet the Therapists - Psychotherapy</image:title>
      <image:caption>Henry Ternier, LPC, Founder I seek to aid individuals in achieving their potential with many of the tools they already have. I also work with people to recognize thought and behavior patterns that tend to get in the way of them being able to thrive. I draw from the Cognitive Behavioral, Interpersonal, Solution-Focused, and Reality approaches to help overcome life's obstacles. Offering in-person and telehealth. *Currently has waiting list* Insurances accepted: Self-pay, UPMC, Highmark (Blue Cross Blue Shield), Aetna, Cigna, Optum/United Healthcare Email: hternier@thinkbettertherapy.com</image:caption>
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      <image:title>Meet the Therapists - Psychotherapy</image:title>
      <image:caption>Madelyn Bernhardt, LSW As a therapist, I bring a warm and empathetic presence to our sessions believing in the power of connection and understanding. I use an integrative approach tailoring to the specific needs of children, adolescents, and young adults to support them on their unique journeys towards personal growth and well-being. My goal is to create a safe space where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence. I also offer services in Spanish. Offering telehealth. Insurances accepted: Self-pay, UPMC, Highmark (Blue Cross Blue Shield), Aetna, Cigna, Optum/United Healthcare Email: mbernhardt@thinkbettertherapy.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62046e0b22b1f4650e0a1382/cdb7638e-ffe3-432f-bf19-77af79986ff5/FA279C23-AA17-4A19-8DA5-24721C9953DC.jpg</image:loc>
      <image:title>Meet the Therapists - Psychotherapy</image:title>
      <image:caption>Moesha Yost, LCSW I am a Mental Health Therapist who specializes in child, adolescent &amp; adult mental health. I enjoy being able to walk alongside others in their life journey and to be a stable, and consistent support in their life. I have been in the mental health field for over 5 years now working with various populations of those who have experienced trauma throughout various forms of life. I have experience working with individuals with co-occurring disorders that consist of depression, anxiety, trauma, and additional symptoms. I am a big supporter of a person-centered approach and I value the individual as someone who is an expert on their own life and just needs someone to help bring that to the surface. "We cannot choose the cards we are dealt, but we can choose how we play the hand." -A quote that has guided my own life. Offering in-person and telehealth. Insurances accepted: Self-pay, UPMC, Highmark (Blue Cross Blue Shield), Aetna, Cigna, Optum/United Healthcare Email: myost@thinkbettertherapy.com</image:caption>
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    <image:image>
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      <image:title>Meet the Therapists - Psychotherapy</image:title>
      <image:caption>Kerri Hartnett, LSW As a therapist, I specialize in substance use, relationship conflicts, life transitions, anxiety, and depression.  I utilize a relational approach to therapy, highlighting the importance of the therapeutic relationship in a client’s learning and growing process.  In sessions, I apply harm reduction, motivational interviewing, CBT, parts work, and attachment theory. My goal is to collaborate with the client to create a space where clients can explore themselves, their experiences, and their relationships while feeling safe, heard, and supported.   Offering telehealth. Insurances accepted: Self-pay, Highmark (Blue Cross Blue Shield), Optum/United Healthcare, Aetna, Cigna Email: khartnett@thinkbettertherapy.com</image:caption>
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    <image:image>
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      <image:title>Meet the Therapists - Psychotherapy</image:title>
      <image:caption>Jessica Frank, LPC As a licensed professional counselor I take a non-directive approach which helps the client become the expert in their own life. I provide a safe space for clients to explore their feelings while empowering them to make change and find solutions. I have 10 years of experience working in the mental health field with diverse populations. Life is a journey filled with beautiful moments, but also with many challenges. Therefore, my goal as a therapist is to help my clients improve their quality of life by guiding them to become their own therapist. To achieve this I utilize a number of modalities such as Person Centered, Cognitive Behavioral, Dialectical  Behavioral, Motivational Interviewing, and Solution Focused therapy. Therefore, as your therapist I will help guide you on this journey to grow and live a more fulling life. Offering telehealth. Insurances accepted: Self-pay, Aetna, Cigna, Optum/United Healthcare, UPMC, Highmark (Blue Cross Blue Shield) Email: jfrank@thinkbettertherapy.com</image:caption>
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    <loc>https://www.thinkbettertherapy.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-28</lastmod>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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  <url>
    <loc>https://www.thinkbettertherapy.com/contact</loc>
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    <lastmod>2024-06-28</lastmod>
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  <url>
    <loc>https://www.thinkbettertherapy.com/get-started</loc>
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    <lastmod>2022-02-12</lastmod>
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